SPARTAN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 13 nutrient categories

SPARTAN: 4 vs POPCORN: 5 (4 ties)

Overview

Nutrient	SPARTAN	POPCORN	Winner
Calories	464 cal	429 cal
Protein	10.7 g	10.7 g	Tie
Carbs	60.7 g	71.4 g
Fat	25 g	12.5 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	POPCORN	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	POPCORN	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Manganese, Mn	1 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	286 MG	786 MG

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