SPARTAN vs SPROUTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 4 out of 10 nutrient categories
SPARTAN: 4
vs
SPROUTED PUMPKIN SEED BUTTER: 3
(3 ties)
Overview
| Nutrient | SPARTAN | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 21.9 g | 32.1 g | |
| Carbs | 28.1 g | 14.3 g | |
| Fat | 46.9 g | 57.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Sodium, Na | 438 MG | 143 MG |