SPARTAN vs BROWN SUGAR CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON INSTANT OATMEAL wins in 7 out of 11 nutrient categories
SPARTAN: 3
vs
BROWN SUGAR CINNAMON INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | SPARTAN | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 389 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 70.7 g | 70.4 g | |
| Fat | 8 g | 6.5 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SPARTAN | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 213 MG | 241 MG |