SPARTAN vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ROMANO SAUCE wins in 4 out of 10 nutrient categories
SPARTAN: 2
vs
PARMESAN ROMANO SAUCE: 4
(4 ties)
Overview
| Nutrient | SPARTAN | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.4 g | 10.1 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7 MG |
Minerals
| Mineral | SPARTAN | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 328 MG | 372 MG |