SPARTAN vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs JENNIE-O: 5 (1 ties)

Overview

Nutrient	SPARTAN	JENNIE-O	Winner
Calories	55 cal	147 cal
Protein	1.6 g	15.6 g
Carbs	10.2 g	0 g
Fat	1.2 g	9.2 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	JENNIE-O	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SPARTAN	JENNIE-O
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	375 MG	615 MG

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