SPARTAN vs EMERIL'S

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs EMERIL'S: 2 (2 ties)

Overview

Nutrient	SPARTAN	EMERIL'S	Winner
Calories	55 cal	65 cal
Protein	1.6 g	1.6 g
Carbs	10.2 g	10.5 g
Fat	1.2 g	2.4 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	EMERIL'S	Winner
Vitamin C, total ascorbic acid	2.8 MG	14.5 MG

Mineral	SPARTAN	EMERIL'S	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	375 MG	347 MG

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