SPARTAN vs PUMPKIN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPARTAN: 5
vs
PUMPKIN SAUCE: 5
(1 ties)
Overview
| Nutrient | SPARTAN | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 67 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.0 g | 8.3 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.8 MG |
Minerals
| Mineral | SPARTAN | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 211 MG | 263 MG | |
| Sodium, Na | 375 MG | 442 MG |