SPARTAN vs OYESTER CRACKER
Nutrition comparison per 100 g serving
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OYESTER CRACKER wins in 6 out of 11 nutrient categories
SPARTAN: 4
vs
OYESTER CRACKER: 6
(1 ties)
Overview
| Nutrient | SPARTAN | OYESTER CRACKER | Winner |
|---|---|---|---|
| Calories | 452 cal | 511 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 57.8 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 6.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | OYESTER CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SPARTAN | OYESTER CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 742 MG | 956 MG |