SPARTAN vs PRUNE JUICE
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 18 nutrient categories
SPARTAN: 10
vs
PRUNE JUICE: 3
(5 ties)
Overview
| Nutrient | SPARTAN | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PRUNE JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 179 MG | |
| Sodium, Na | 6 MG | 15 MG |