SPARTAN vs TAISUN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 13 nutrient categories

SPARTAN: 7 vs TAISUN: 1 (5 ties)

Overview

Nutrient	SPARTAN	TAISUN	Winner
Calories	46 cal	52 cal
Protein	0.8 g	0 g
Carbs	11.3 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	TAISUN	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	SPARTAN	TAISUN	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	0 MG
Sodium, Na	6 MG	18 MG

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