SPARTAN vs ORGANIC MORNING SUPERGRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 19 nutrient categories
SPARTAN: 10
vs
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | SPARTAN | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 10.8 g | 12.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SPARTAN | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 188 MG | 115 MG | |
| Sodium, Na | 0 MG | 10 MG |