SPARTAN vs GIANNA'S

Nutrition comparison per 100 g serving

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GIANNA'S wins in 4 out of 10 nutrient categories

SPARTAN: 2 vs GIANNA'S: 4 (4 ties)

Overview

Nutrient	SPARTAN	GIANNA'S	Winner
Calories	483 cal	464 cal
Protein	3.5 g	3.6 g
Carbs	69.0 g	64.3 g
Fat	20.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GIANNA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	GIANNA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	397 MG	161 MG

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