SPARTAN vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 10 nutrient categories
SPARTAN: 1
vs
HONEY GRAHAMS: 7
(2 ties)
Overview
| Nutrient | SPARTAN | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 65.5 g | 80 g | |
| Fat | 20.7 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 345 MG | 514 MG |