SPARTAN vs LEMON SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPARTAN: 3
vs
LEMON SANDWICH CREME COOKIES: 3
(5 ties)
Overview
| Nutrient | SPARTAN | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 481 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 72.4 g | 74.1 g | |
| Fat | 17.2 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 370 MG |