SPARTAN vs SHOPRITE

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs SHOPRITE: 3 (2 ties)

Overview

Nutrient	SPARTAN	SHOPRITE	Winner
Calories	567 cal	607 cal
Protein	20 g	14.3 g
Carbs	23.3 g	39.3 g
Fat	50 g	42.9 g
Fiber	13.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	SHOPRITE
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	0 MG	268 MG

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