SPARTAN vs PEAS

Nutrition comparison per 100 g serving

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PEAS wins in 6 out of 11 nutrient categories

SPARTAN: 4 vs PEAS: 6 (1 ties)

Overview

Nutrient	SPARTAN	PEAS	Winner
Calories	19 cal	56 cal
Protein	2.3 g	3.2 g
Carbs	2.3 g	9.6 g
Fat	0 g	0.4 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PEAS	Winner
Vitamin C, total ascorbic acid	0.9 MG	9.6 MG

Mineral	SPARTAN	PEAS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	0 MG	84 MG
Sodium, Na	277 MG	240 MG

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