SPARTAN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 11 nutrient categories
SPARTAN: 8
vs
CREAM STYLE CORN: 2
(1 ties)
Overview
| Nutrient | SPARTAN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 54 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 2.3 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 277 MG | 241 MG |