SPARTAN vs CHEESE FREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEESE FREE CHEESE SAUCE wins in 7 out of 15 nutrient categories
SPARTAN: 5
vs
CHEESE FREE CHEESE SAUCE: 7
(3 ties)
Overview
| Nutrient | SPARTAN | CHEESE FREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHEESE FREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | SPARTAN | CHEESE FREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 607 MG | 500 MG |