SPARTAN vs KITKAT

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs KITKAT: 3 (3 ties)

Overview

Nutrient	SPARTAN	KITKAT	Winner
Calories	500 cal	500 cal	Tie
Protein	3.3 g	5.9 g
Carbs	76.7 g	64.7 g
Fat	20 g	26.5 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KITKAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	KITKAT
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.4 MG	1.1 MG
Potassium, K	167 MG	0 MG
Sodium, Na	467 MG	74 MG

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