SPARTAN vs CHIVE & ONION MASHED POTATOES
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 10 nutrient categories
SPARTAN: 7
vs
CHIVE & ONION MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | SPARTAN | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 166 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 7.1 g | 11.3 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6 MG |
Minerals
| Mineral | SPARTAN | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,821 MG | 351 MG |