SPARTAN vs CHEESY POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
CHEESY POTATOES: 4
(1 ties)
Overview
| Nutrient | SPARTAN | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 314 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 60.7 g | 39.2 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 7.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.1 MG |
Minerals
| Mineral | SPARTAN | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 196 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,821 MG | 1,137 MG |