SPARTAN vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | SPARTAN | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 121 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 64.3 g | 12.9 g | |
| Fat | 16.1 g | 6.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 15 MG |
Minerals
| Mineral | SPARTAN | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 2,179 MG | 386 MG |