SPARTAN vs SOUTHWEST SEASONING MIX
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONING MIX wins in 3 out of 10 nutrient categories
SPARTAN: 2
vs
SOUTHWEST SEASONING MIX: 3
(5 ties)
Overview
| Nutrient | SPARTAN | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 294 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 58.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 35.3 MG |
Minerals
| Mineral | SPARTAN | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10.6 MG | |
| Sodium, Na | 1,667 MG | 11,176 MG |