SPARTAN vs SOUR CHERRY PITTED FRUIT COMPOTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
SOUR CHERRY PITTED FRUIT COMPOTE: 4
(2 ties)
Overview
| Nutrient | SPARTAN | SOUR CHERRY PITTED FRUIT COMPOTE | Winner |
|---|---|---|---|
| Calories | 60 cal | 76 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 14 g | 18 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SOUR CHERRY PITTED FRUIT COMPOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10.2 MG |
Minerals
| Mineral | SPARTAN | SOUR CHERRY PITTED FRUIT COMPOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 10 MG | 5 MG |