SPARTAN vs WILD CRAB

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs WILD CRAB: 2 (2 ties)

Overview

Nutrient	SPARTAN	WILD CRAB	Winner
Calories	108 cal	141 cal
Protein	5.1 g	6.4 g
Carbs	11.8 g	12.4 g
Fat	4.6 g	8.1 g
Fiber	0.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WILD CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WILD CRAB
Calcium, Ca	103 MG	71 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	590 MG	265 MG

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