SPARTAN vs ORGANIC VALLEY
Nutrition comparison per 100 g serving
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ORGANIC VALLEY wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
ORGANIC VALLEY: 5
(1 ties)
Overview
| Nutrient | SPARTAN | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calories | 46 cal | 80 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPARTAN | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 215 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 58 MG |