SPARTAN vs CREAMY SQUEEZABLE TAHINI
Nutrition comparison per 100 g serving
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CREAMY SQUEEZABLE TAHINI wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
CREAMY SQUEEZABLE TAHINI: 6
(2 ties)
Overview
| Nutrient | SPARTAN | CREAMY SQUEEZABLE TAHINI | Winner |
|---|---|---|---|
| Calories | 100 cal | 633 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 3.3 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CREAMY SQUEEZABLE TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CREAMY SQUEEZABLE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 867 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 800 MG | 150 MG |