SPARTAN vs CRANBERRY

Nutrition comparison per 100 g serving

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SPARTAN wins in 3 out of 9 nutrient categories

SPARTAN: 3 vs CRANBERRY: 1 (5 ties)

Overview

Nutrient	SPARTAN	CRANBERRY	Winner
Calories	17 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CRANBERRY	Winner
Vitamin C, total ascorbic acid	32.5 MG	25 MG

Mineral	SPARTAN	CRANBERRY	Winner
Iron, Fe	0 MG	0.2 MG
Sodium, Na	15 MG	15 MG	Tie

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