SPARTAN vs CARROT

Nutrition comparison per 100 g serving

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CARROT wins in 6 out of 10 nutrient categories

SPARTAN: 3 vs CARROT: 6 (1 ties)

Overview

Nutrient	SPARTAN	CARROT	Winner
Calories	17 cal	44 cal
Protein	0 g	0.9 g
Carbs	4.2 g	10.4 g
Fat	0 g	0.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CARROT	Winner
Vitamin C, total ascorbic acid	32.5 MG	34.4 MG

Mineral	SPARTAN	CARROT
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	15 MG	22 MG

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