SPARTAN vs BLUEPRINT

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs BLUEPRINT: 3 (3 ties)

Overview

Nutrient	SPARTAN	BLUEPRINT	Winner
Calories	17 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	8.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BLUEPRINT	Winner
Vitamin C, total ascorbic acid	32.5 MG	6 MG

Mineral	SPARTAN	BLUEPRINT
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	15 MG	8 MG

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