SPARTAN vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SPARTAN: 3
vs
100% PRUNE JUICE: 3
(3 ties)
Overview
| Nutrient | SPARTAN | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 71 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.2 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | SPARTAN | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |