SPARTAN vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 8 out of 11 nutrient categories
SPARTAN: 1
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 8
(2 ties)
Overview
| Nutrient | SPARTAN | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPARTAN | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 354 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 467 MG | 292 MG |