SPARTAN vs HONEY SESAME STICKS
Nutrition comparison per 100 g serving
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HONEY SESAME STICKS wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
HONEY SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | SPARTAN | HONEY SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 7.1 g | 29.4 g | |
| Carbs | 53.6 g | 52.9 g | |
| Fat | 32.1 g | 32.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HONEY SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HONEY SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 206 MG | |
| Iron, Fe | 2.6 MG | 35.3 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 1,107 MG | 1,265 MG |