SPARTAN vs TURTLE SWEET ROLLS
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 10 nutrient categories
SPARTAN: 7
vs
TURTLE SWEET ROLLS: 1
(2 ties)
Overview
| Nutrient | SPARTAN | TURTLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 347 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 43.9 g | 46.9 g | |
| Fat | 14.0 g | 13.3 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TURTLE SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | TURTLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 719 MG | 653 MG |