SPARTAN vs PIE CRUST CHOCOLATE COOKIE
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
PIE CRUST CHOCOLATE COOKIE: 2
(2 ties)
Overview
| Nutrient | SPARTAN | PIE CRUST CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calories | 316 cal | 476 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 43.9 g | 66.7 g | |
| Fat | 14.0 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PIE CRUST CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PIE CRUST CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 719 MG | 595 MG |