SPARTAN vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	SPARTAN	KROGER	Winner
Calories	316 cal	231 cal
Protein	5.3 g	4.6 g
Carbs	43.9 g	35.4 g
Fat	14.0 g	7.7 g
Fiber	1.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	SPARTAN	KROGER
Calcium, Ca	35 MG	92 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	719 MG	138 MG

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