SPARTAN vs SQUARE

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs SQUARE: 3 (3 ties)

Overview

Nutrient	SPARTAN	SQUARE	Winner
Calories	50 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SQUARE	Winner
Vitamin C, total ascorbic acid	25 MG	12.5 MG

Mineral	SPARTAN	SQUARE
Iron, Fe	0.2 MG	0 MG
Potassium, K	12 MG	0 MG
Sodium, Na	15 MG	3 MG

Ad 728x90