SPARTAN vs JANS

Nutrition comparison per 100 g serving

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JANS wins in 5 out of 11 nutrient categories

SPARTAN: 3 vs JANS: 5 (3 ties)

Overview

Nutrient	SPARTAN	JANS	Winner
Calories	50 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	JANS	Winner
Vitamin C, total ascorbic acid	25 MG	24 MG

Mineral	SPARTAN	JANS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	12 MG	0 MG
Sodium, Na	15 MG	26 MG

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