SPARTAN vs HONEY BZZZZZ SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY BZZZZZ SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
SPARTAN: 8
vs
HONEY BZZZZZ SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | SPARTAN | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 74.4 g | 87.5 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 16.8 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55 MG |
Minerals
| Mineral | SPARTAN | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 13.5 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 558 MG | 450 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |