SPARTAN vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
WESTERN FAMILY: 3
(2 ties)
Overview
| Nutrient | SPARTAN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 264 cal | 209 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 29.2 g | 25.4 g | |
| Fat | 15.3 g | 10.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 90 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 83 MG | 60 MG |