SPARTAN vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 6 out of 10 nutrient categories

SPARTAN: 3 vs SHURFINE: 6 (1 ties)

Overview

Nutrient	SPARTAN	SHURFINE	Winner
Calories	264 cal	231 cal
Protein	4.2 g	4.6 g
Carbs	29.2 g	23.1 g
Fat	15.3 g	13.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	SPARTAN	SHURFINE
Calcium, Ca	111 MG	123 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	83 MG	69 MG

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