SPARTAN vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	SPARTAN	ICE CREAM	Winner
Calories	264 cal	191 cal
Protein	4.2 g	2.9 g
Carbs	29.2 g	27.9 g
Fat	15.3 g	8.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	ICE CREAM
Calcium, Ca	111 MG	118 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	83 MG	88 MG

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