SPARTAN vs YO DOTS

Nutrition comparison per 100 g serving

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YO DOTS wins in 6 out of 10 nutrient categories

SPARTAN: 0 vs YO DOTS: 6 (4 ties)

Overview

Nutrient	SPARTAN	YO DOTS	Winner
Calories	222 cal	118 cal
Protein	2.8 g	5.9 g
Carbs	22.2 g	18.8 g
Fat	12.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	YO DOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	YO DOTS	Winner
Calcium, Ca	111 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	42 MG	124 MG

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