SPARTAN vs CHERRY & LEMON SWIRL
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
SPARTAN: 4
vs
CHERRY & LEMON SWIRL: 2
(4 ties)
Overview
| Nutrient | SPARTAN | CHERRY & LEMON SWIRL | Winner |
|---|---|---|---|
| Calories | 222 cal | 2,000 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 22.2 g | 500 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHERRY & LEMON SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CHERRY & LEMON SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 167 MG |