SPARTAN vs 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% MILKFAT MIN SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SPARTAN: 3
vs
4% MILKFAT MIN SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | SPARTAN | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 97 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 9.5 g | 4.4 g | |
| Fat | 23.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 1,238 MG | 425 MG |