SPARTAN vs PAPUA NEW GUINEA VANILLA BEAN
Nutrition comparison per 100 g serving
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PAPUA NEW GUINEA VANILLA BEAN wins in 5 out of 11 nutrient categories
SPARTAN: 2
vs
PAPUA NEW GUINEA VANILLA BEAN: 5
(4 ties)
Overview
| Nutrient | SPARTAN | PAPUA NEW GUINEA VANILLA BEAN | Winner |
|---|---|---|---|
| Calories | 235 cal | 234 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 22.1 g | 19.2 g | |
| Fat | 14.7 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PAPUA NEW GUINEA VANILLA BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PAPUA NEW GUINEA VANILLA BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 66 MG | 64 MG |