SPARTAN vs JULIE'S

Nutrition comparison per 100 g serving

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JULIE'S wins in 8 out of 10 nutrient categories

SPARTAN: 1 vs JULIE'S: 8 (1 ties)

Overview

Nutrient	SPARTAN	JULIE'S	Winner
Calories	235 cal	159 cal
Protein	2.9 g	4.8 g
Carbs	22.1 g	30.2 g
Fat	14.7 g	3.2 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	JULIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	SPARTAN	JULIE'S
Calcium, Ca	88 MG	159 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	66 MG	71 MG

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