SPARTAN vs JENIS

Nutrition comparison per 100 g serving

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JENIS wins in 6 out of 10 nutrient categories

SPARTAN: 3 vs JENIS: 6 (1 ties)

Overview

Nutrient	SPARTAN	JENIS	Winner
Calories	235 cal	212 cal
Protein	2.9 g	2.9 g
Carbs	22.1 g	30.8 g
Fat	14.7 g	7.7 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	JENIS	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	SPARTAN	JENIS
Calcium, Ca	88 MG	77 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	66 MG	82 MG

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