SPARTAN vs MILK CHOCOLATE HOT COCOA MIX
Nutrition comparison per 100 g serving
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MILK CHOCOLATE HOT COCOA MIX wins in 5 out of 11 nutrient categories
SPARTAN: 0
vs
MILK CHOCOLATE HOT COCOA MIX: 5
(6 ties)
Overview
| Nutrient | SPARTAN | MILK CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 85.7 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MILK CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MILK CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 536 MG | 571 MG |