SPARTAN vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 5 out of 11 nutrient categories

SPARTAN: 4 vs BIG WIN: 5 (2 ties)

Overview

Nutrient	SPARTAN	BIG WIN	Winner
Calories	393 cal	400 cal
Protein	3.6 g	6.7 g
Carbs	89.3 g	73.3 g
Fat	3.6 g	13.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	BIG WIN
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	607 MG	0 MG
Sodium, Na	536 MG	1,333 MG

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